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Posted: May 28, 2012 6:53:21 am
xiaosi



Anger and negativity have their uses, too. Instead of trying to alleviate some of the uncomfortable and unpleasant emotions you feel by 'trying to be positive,' try being negative instead. Seriously, try it sometime. This will help you get in touch with how you actually feel: 'I feel hopeless and fat and stupid. And like a failure for feeling this way. And trying to be positive and upbeat makes me feel angry and feeling angry makes me feel like I am broken.just try to wear a pair of cheap sunglasses to feel the sunshine' If that's how you feel however you feel then you have a base line, you have established a real solid floor of reference. Sometimes just giving yourself permission to feel any emotion without judgment or censorship can lessen the intensity of those negative emotions. Almost like you're letting them out into the backyard to run around and get rid of some of that energy. A corollary to the idea that we must all be happy and positive all the time is that we must all be 'healed.' When I was 32,like collocation discount sunglasses, somebody I loved died on a plastic-covered twin mattress at a Manhattan hospital. His death was not unexpected and I had prepared myself years in advance, as though studying for a degree. When he died, I was as stunned as if he had been killed by a grand piano falling from the top of a building. I was fully unprepared. I did not know what to do with my physical self. It took my Armani sunglasses about a year to stop thinking, madly, I might somehow meet him in my sleep. Once I finally believed he was gone, I began the next stage: waiting. Waiting to heal. This lasted several years.

Posted: Jun 07, 2012 2:45:26 am
xiaojerey



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Posted: Jun 15, 2012 8:42:00 am
talorx



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